Matt Sargent 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 117 |
November 24, 2019 18:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 18 | 115 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 109 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 18 | 117 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 19 | 117 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 120 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 17 | 116 |
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Workout Graph
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