Matt Sargent 4x500m/3:00r row
2,000m
Meters
6:52.1
Time
1:43.0
Pace
158
Calories
150
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 18:52.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 27, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.1 | 2,000m | 1:43.0 | 320 | 1401 | 31 | 150 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 148 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 148 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 151 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 154 |
| r1,502m |
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Workout Graph
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