Matt Sargent 5x20:00/2:00r row
22,366m
Meters
1:40:00.0
Time
2:14.1
Pace
1329
Calories
133
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,595m |
| Overall Time | 1:50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 2178 |
| Drag Factor | 120 |
December 01, 2019 16:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,366m | 2:14.1 | 145 | 799 | 20 | 133 |
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 21 | 128 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 19 | 134 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 20 | 137 |
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 21 | 133 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 131 |
| r1,229m |
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Workout Graph
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