Matt Sargent 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 122 |
December 07, 2019 18:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 20 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 135 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 20 | 142 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 | 142 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 143 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 143 |
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Workout Graph
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