Matt Sargent 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
350
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 122 |
December 18, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 27 | 157 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | 154 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 157 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 26 | 162 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 26 | 162 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 | 151 |
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Workout Graph
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5K test at PS