Matt Sargent 3x15:00/3:00r row
10,905m
Meters
45:00.0
Time
2:03.7
Pace
699
Calories
161
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,908m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 121 |
December 20, 2019 17:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,905m | 2:03.7 | 184 | 934 | 21 | 161 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 21 | 156 |
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 21 | 164 |
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 21 | 163 |
| r1,003m |
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Workout Graph
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