Matt Sargent 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
141
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 98 |
January 08, 2020 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 35 | 30 | 141 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 32 | 122 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 7 | 29 | 137 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 29 | 149 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 31 | 150 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 28 | 149 |
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Workout Graph
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