Matt Sargent 20:00 row
4,351m
Meters
20:00.0
Time
2:17.8
Pace
257
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 81 |
January 15, 2020 19:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351m | 2:17.8 | 133 | 759 | 18 | 143 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 14 | 127 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 16 | 135 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 18 | 144 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 153 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 156 |
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Workout Graph
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