Matt Sargent 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 123 |
January 21, 2020 08:42:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 22 | 136 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 122 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 21 | 134 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 136 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 144 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 145 |
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Workout Graph
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