Matt Sargent v4:00/2:00r...3 row
1,939m
Meters
7:00.0
Time
1:48.3
Pace
145
Calories
164
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 13:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 119 |
February 29, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,939m | 1:48.3 | 276 | 1248 | 29 | 164 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | 165 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 165 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 2:00 | 288m | ||||||
| r792m |
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Workout Graph
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