Matt Sargent v8:00/2:00r...2 row
4,108m
Meters
16:00.0
Time
1:56.8
Pace
281
Calories
160
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 116 |
February 29, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,108m | 1:56.8 | 219 | 1055 | 23 | 160 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 21 | 158 | |
| r: 2:00 | 272m | ||||||
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | 162 | |
| r: 2:00 | 37m | ||||||
| r309m |
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Workout Graph
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