Matt Sargent 2x19:00/3:00r row
8,841m
Meters
38:00.0
Time
2:08.9
Pace
545
Calories
157
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 120 |
March 06, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,841m | 2:08.9 | 163 | 861 | 20 | 157 |
| 19:00.0 | 4,400m | 2:09.5 | 161 | 854 | 20 | 152 |
| 19:00.0 | 4,440m | 2:08.3 | 165 | 869 | 20 | 162 |
| r527m |
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Workout Graph
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