Matt Sargent 8x500m/2:00r row
4,000m
Meters
13:55.4
Time
1:44.4
Pace
311
Calories
154
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 29:55.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 100 |
March 07, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 4,000m | 1:44.4 | 307 | 1357 | 32 | 154 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 152 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 155 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 157 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 159 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | 152 |
| r2,050m |
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Workout Graph
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