Matt Sargent 8x500m/2:00r row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
303
Calories
164
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 121 |
March 14, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 30 | 164 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 156 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 161 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 164 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 167 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 166 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 166 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 166 |
| r2,088m |
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Workout Graph
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