Matt Sargent 3x20:00/2:00r row
13,378m
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
140
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,065m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1250 |
| Drag Factor | 118 |
March 16, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,378m | 2:14.5 | 144 | 794 | 20 | 140 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 135 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 20 | 140 |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 19 | 145 |
| r687m |
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Workout Graph
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