Matt Sargent 8x2:00/4:00r row
4,355m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
163
Heart Rate
| Rest Distance | 4,816m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 48:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 118 |
March 17, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 26 | 163 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 159 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 161 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 163 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 165 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 164 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 164 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 166 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 161 |
| r4,816m |
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Workout Graph
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