Matt Sargent 40:00 row
8,324
Meters
40:00.0
Time
2:24.1
Pace
465
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 18, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,324 | 2:24.1 | 117 | 697 | 465 | 16 | 132 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 100 | 18 | 131 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 712 | 95 | 16 | 131 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 15 | 132 |
| 32:00.0 | 1,620 | 2:28.1 | 108 | 667 | 89 | 14 | 133 |
| 40:00.0 | 1,634 | 2:26.8 | 110 | 675 | 90 | 15 | 136 |
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Workout Graph
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