Matt Sargent 4x10:00/0:30r row
9,282m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
151
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,488m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 116 |
March 29, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,282m | 2:09.2 | 162 | 857 | 21 | 151 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 135 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 21 | 150 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 154 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 22 | 163 |
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.