Matt Sargent 5x4:00/0:30r row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
328
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,288m |
| Overall Time | 22:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 118 |
March 30, 2020 18:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 132 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 143 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 154 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 163 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | 159 |
| r338m |
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Workout Graph
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Assuming slides - step test