Matt Sargent 3x20:00/0:30r row
12,484m
Meters
1:00:00.0
Time
2:24.1
Pace
700
Calories
125
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,545m |
| Overall Time | 1:01:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 15 |
| Stroke Count | 605 |
| Drag Factor | 116 |
April 01, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,484m | 2:24.1 | 117 | 701 | 15 | 125 |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 16 | 124 |
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 15 | 125 |
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 14 | 126 |
| r61m |
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Workout Graph
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