Matt Sargent 3x20:00/0:30r row
12,115m
Meters
1:00:00.0
Time
2:28.5
Pace
666
Calories
123
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,269m |
| Overall Time | 1:01:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 899 |
| Drag Factor | 110 |
April 04, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,115m | 2:28.5 | 107 | 667 | 15 | 123 |
| 20:00.0 | 4,104m | 2:26.1 | 112 | 685 | 16 | 128 |
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 15 | 120 |
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 14 | 122 |
| r154m |
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Workout Graph
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