Matt Sargent 3x15:00/3:00r row
11,144m
Meters
45:00.0
Time
2:01.1
Pace
733
Calories
166
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
April 06, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,144m | 2:01.1 | 197 | 977 | 21 | 166 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 21 | 164 |
| 15:00.0 | 3,713m | 2:01.1 | 197 | 976 | 21 | 166 |
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 21 | 167 |
| r1,054m |
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Workout Graph
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