Matt Sargent 3x20:00/0:30r row
12,538m
Meters
1:00:00.0
Time
2:23.5
Pace
706
Calories
121
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,632m |
| Overall Time | 1:01:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 909 |
| Drag Factor | 88 |
April 08, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,538m | 2:23.5 | 118 | 707 | 15 | 121 |
| 20:00.0 | 4,194m | 2:23.0 | 120 | 711 | 15 | 119 |
| 20:00.0 | 4,180m | 2:23.5 | 118 | 707 | 15 | 122 |
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 15 | 121 |
| r94m |
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Workout Graph
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