Matt Sargent v2:00/1:00r...15 row
8,079m
Meters
30:00.0
Time
1:51.3
Pace
577
Calories
166
Heart Rate
| Rest Distance | 3,061m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,140m |
| Overall Time | 53:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 121 |
April 13, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,079m | 1:51.3 | 253 | 1171 | 26 | 166 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 158 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 164 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 163 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 164 | |
| r: 5:00 | 680m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 168 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 5:00 | 720m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 169 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 169 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 169 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 167 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 166 | |
| r: 1:00 | 114m | ||||||
| r3,061m |
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Workout Graph
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