Matt Sargent 3x20:00/0:30r row
12,333m
Meters
1:00:00.0
Time
2:25.9
Pace
686
Calories
121
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,484m |
| Overall Time | 1:01:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 922 |
| Drag Factor | 120 |
April 14, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,333m | 2:25.9 | 113 | 687 | 15 | 121 |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 16 | 119 |
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 15 | 123 |
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 14 | 121 |
| r151m |
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Workout Graph
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