Matt Sargent v2:00/1:00r...15 row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
581
Calories
165
Heart Rate
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 53:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
April 20, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 26 | 165 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 152 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 158 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 162 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 163 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | 165 | |
| r: 5:00 | 738m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 161 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 166 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 | 167 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 169 | |
| r: 5:00 | 671m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 166 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 169 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 168 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 168 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 167 | |
| r: 1:00 | 91m | ||||||
| r3,021m |
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Workout Graph
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