Matt Sargent 40:07 row
9,074
Meters
40:07.8
Time
2:12.6
Pace
541
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 121 |
April 21, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,074 | 2:12.6 | 150 | 808 | 541 | 19 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 125 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 20 | 130 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 135 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 135 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 139 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 140 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 | 136 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 17 | 133 |
| 40:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 0 | 130 |
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Workout Graph
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