Matt Sargent 40:07 row
9,074m
Meters
40:07.8
Time
2:12.6
Pace
541
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 121 |
April 21, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,074m | 2:12.6 | 150 | 815 | 19 | 134 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 130 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 135 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 135 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 139 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 140 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 136 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 | 133 |
| 40:07.0 | 12m | 4:51.6 | 14 | 348 | 0 | 130 |
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Workout Graph
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