Matt Sargent v1:00/1:00r...18 row
5,159m
Meters
18:00.0
Time
1:44.6
Pace
397
Calories
158
Heart Rate
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 44:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 118 |
April 22, 2020 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,159m | 1:44.6 | 305 | 1350 | 28 | 158 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 144 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 148 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 155 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 5:00 | 595m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 154 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 5:00 | 707m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 164 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 164 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 161 | |
| r: 1:00 | 107m | ||||||
| r3,484m |
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Workout Graph
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