Matt Sargent v2:00/1:00r...15 row
8,178m
Meters
30:00.0
Time
1:50.0
Pace
594
Calories
164
Heart Rate
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,909m |
| Overall Time | 53:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
April 24, 2020 18:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,178m | 1:50.0 | 263 | 1203 | 26 | 164 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 158 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 162 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 162 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | 165 | |
| r: 5:00 | 446m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 162 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 165 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 166 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 169 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 166 | |
| r: 5:00 | 620m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 166 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 166 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | 167 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 166 | |
| r: 1:00 | 108m | ||||||
| r2,731m |
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Workout Graph
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