Matt Sargent 21:05 row
4,359m
Meters
21:05.9
Time
2:25.2
Pace
245
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
April 24, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 4,359m | 2:25.2 | 114 | 693 | 21 | 121 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 105 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 130 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 139 |
| 21:05.0 | 176m | 3:04.6 | 56 | 491 | 16 | 104 |
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Workout Graph
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