Matt Sargent v2:00/1:00r...15 row
8,205m
Meters
30:00.0
Time
1:49.6
Pace
601
Calories
152
Heart Rate
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,956m |
| Overall Time | 53:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
April 27, 2020 19:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,205m | 1:49.6 | 265 | 1212 | 26 | 152 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | 137 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 146 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 150 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 153 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 153 | |
| r: 5:00 | 622m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 150 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 153 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | 155 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 156 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 158 | |
| r: 5:00 | 614m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 154 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 156 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 156 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 156 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 26 | 154 | |
| r: 1:00 | 84m | ||||||
| r2,751m |
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Workout Graph
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