Matt Sargent 2x20:00/0:30r row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,295m |
| Overall Time | 41:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 119 |
April 28, 2020 19:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 20 | 132 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 21 | 125 |
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 19 | 139 |
| r71m |
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Workout Graph
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