Matt Sargent v1:00/1:00r...18 row
5,196m
Meters
18:00.0
Time
1:43.9
Pace
403
Calories
161
Heart Rate
| Rest Distance | 3,568m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 44:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 119 |
April 29, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,196m | 1:43.9 | 312 | 1373 | 29 | 161 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 160 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 5:00 | 707m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 159 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 161 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 164 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 163 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 5:00 | 672m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 161 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 162 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 162 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 159 | |
| r: 1:00 | 101m | ||||||
| r3,568m |
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Workout Graph
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