Matt Sargent 20:00 row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 121 |
May 12, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 17 | 122 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 122 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 17 | 123 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 122 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 17 | 128 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 17 | 119 |
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Workout Graph
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