Matt Sargent 3x20:00/0:30r row
13,423m
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
131
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,591m |
| Overall Time | 1:01:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
June 15, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423m | 2:14.0 | 145 | 799 | 20 | 131 |
| 20:00.0 | 4,473m | 2:14.1 | 145 | 799 | 20 | 127 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 134 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 133 |
| r168m |
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Workout Graph
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