Matt Sargent 20:00 row
4,299m
Meters
20:00.0
Time
2:19.5
Pace
247
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
July 05, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 19 | 132 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 132 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 133 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 133 |
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Workout Graph
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