Matt Sargent 4x20:00/0:30r row
17,563m
Meters
1:20:00.0
Time
2:16.6
Pace
1029
Calories
130
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 17,694m |
| Overall Time | 1:22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1543 |
| Drag Factor | 115 |
July 14, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,563m | 2:16.6 | 137 | 772 | 19 | 130 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 19 | 120 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 19 | 130 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 19 | 134 |
| 20:00.0 | 4,392m | 2:16.6 | 137 | 772 | 19 | 137 |
| r131m |
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Workout Graph
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