Matt Sargent 2x20:00/0:30r row
8,335m
Meters
40:00.0
Time
2:23.9
Pace
470
Calories
136
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 41:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 648 |
| Drag Factor | 116 |
July 28, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,335m | 2:23.9 | 117 | 703 | 17 | 136 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 19 | 136 |
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 14 | 135 |
| r35m |
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Workout Graph
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