Matt Sargent 2x20:00/0:30r row
8,726m
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,815m |
| Overall Time | 41:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 116 |
August 03, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,726m | 2:17.5 | 135 | 763 | 19 | 138 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 | 133 |
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 142 |
| r89m |
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Workout Graph
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