Matt Sargent 5x5:00/2:00r row
6,523m
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
156
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 108 |
August 14, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,523m | 1:54.9 | 230 | 1092 | 24 | 156 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 155 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 159 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 157 |
| r1,192m |
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Workout Graph
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