Matt Sargent 20:06 row
4,154m
Meters
20:06.3
Time
2:25.1
Pace
232
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 113 |
August 14, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,154m | 2:25.1 | 114 | 693 | 19 | 111 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 106 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 130 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 100 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 111 |
| 20:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 109 |
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Workout Graph
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