Matt Sargent 2x20:00/1:30r row
8,830m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
130
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 107 |
August 28, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830m | 2:15.9 | 139 | 779 | 19 | 130 |
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 19 | 129 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 19 | 130 |
| r187m |
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Workout Graph
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