Matt Sargent 5x5:00/2:00r row
6,503m
Meters
25:00.0
Time
1:55.3
Pace
451
Calories
162
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,765m |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
September 19, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,503m | 1:55.3 | 228 | 1085 | 25 | 162 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 157 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 164 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | 164 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 164 |
| r1,262m |
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Workout Graph
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