Matt Sargent 19:37 row
4,054
Meters
19:37.6
Time
2:25.2
Pace
229
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
September 19, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.6 | 4,054 | 2:25.2 | 114 | 700 | 229 | 21 | 124 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 123 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 | 134 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 129 |
| 19:37.0 | 860 | 2:41.0 | 84 | 584 | 45 | 19 | 111 |
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Workout Graph
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