Matt Sargent 3x20:00/1:00r row
12,962m
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
130
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 124 |
September 21, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,962m | 2:18.8 | 131 | 749 | 18 | 130 |
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 19 | 130 |
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 18 | 125 |
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 18 | 134 |
| r258m |
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Workout Graph
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