Matt Sargent 3x20:00/1:00r row
13,065m
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
129
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,289m |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
September 28, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,065m | 2:17.7 | 134 | 760 | 20 | 129 |
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 20 | 124 |
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 19 | 133 |
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 20 | 131 |
| r224m |
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Workout Graph
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