Matt Sargent 5x5:00/2:00r row
6,550m
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
166
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 122 |
October 01, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,550m | 1:54.5 | 233 | 1102 | 25 | 166 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 160 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 166 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 167 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 168 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 | 167 |
| r1,054m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.