Matt Sargent 3x20:00/1:00r row
13,264m
Meters
1:00:00.0
Time
2:15.7
Pace
780
Calories
130
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,405m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
October 05, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,264m | 2:15.7 | 140 | 781 | 20 | 130 |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 20 | 123 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 | 134 |
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 20 | 134 |
| r141m |
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Workout Graph
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