Matt Sargent 16x1:00/1:00r row
4,585m
Meters
16:00.0
Time
1:44.6
Pace
353
Calories
163
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 114 |
October 09, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,585m | 1:44.6 | 305 | 1349 | 30 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 153 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 158 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 167 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 167 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 166 |
| r1,909m |
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Workout Graph
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