Matt Sargent 20:57 row
4,291m
Meters
20:57.7
Time
2:26.5
Pace
243
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 14, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 4,291m | 2:26.5 | 111 | 682 | 21 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 141 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 158 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 139 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 144 |
| 20:57.0 | 160m | 2:58.1 | 62 | 513 | 17 | 127 |
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Workout Graph
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